The course content is based on the training program "Calm and Confident under Stress" by Prof. Dr. Gert Kaluza. Brief introduction to stress Getting to the bottom of your own stress Recognize your own stress-enhancing thougth patterns and strengthen adaptive ways of thinking Coping with problems and stress in everyday work life Quart-A strategy for successfully dealing with acute stress situations
Two Dates:
- Friday, 16 May 2025, 9:30 AM - 1:30 PM
- Friday, 23 May 2025, 9:30 AM - 1:30 PM
- Where: Main University Building in the Seminarraum 12
- Target audience: All employees of the University of Vienna
- Teacher: Hannah Tschenett
